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Indigo Dreams: Adult Relaxation-Guided Meditation Relaxation Techniques decrease anxiety,...
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Home > Medical Books > ADHD > Item 11
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Indigo Dreams: Adult Relaxation-Guided Meditation Relaxation Techniques decrease anxiety,...
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by Lori Lite
Sales Rank: 7482
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List Price: $15.95
$10.85
At Amazon
on 10-19-2008
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Audio CD
Publisher: LiteBooks.net January 1, 2006
Language: English
ISBN-10: 0970863330
ISBN-13: 978-0970863331
Product Dimensions:
5.6 x 4.9 x 0.4 inches
Shipping Weight: 1.6 ounces
Product Description
Experience four straight forward, no-nonsense, stress-management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are… neither do you. Enjoy and learn four stress-management techniques; Yoga breathing, affirmations, visualizations and muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!
About The Author
Lori Lite began creating stories to insure her own children's strong state of mind and peaceful sleep. Her own experiences with stress and anxiety ailments sent her searching for techniques that people could utilize in their everyday lives. Ms. Lite's books, CDs and curriculums are considered a resource for psychologists, therapists, child life specialists, teachers, and yoga instructors. Her Indigo Dreams audio book/CD series has been awarded the CNE Award of Excellence. Ms. Lite has been interviewed and written articles for several media outlets, including: ABC Radio; CBS News; Prevention Magazine; USA Today; Web MD; Stress Free Living; Mind, Body, and Soul; and Evolve Magazine. She has also been featured in several publications which include Parents Guide New York and Atlanta Parent Magazine. Lori Lite s love of the ocean and her family inspired her to create Affirmation Weaver, Angry Octopus, Bubble riding, and Sea Otter Cove. Books, CDs, curriculums, and other products designed to empower children, teens, and adults are available at LiteBooks net.
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Indigo Dreams: Adult Relaxation-Guided Meditation Relaxation Techniques decrease anxiety,...
Available from Amazon
Price: $10.85
Updated on 10-19-2008
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