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Ten Years Thinner: Six Weeks to a Leaner, Younger-Looking You
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Home > Medical Books > Atkin's Diet > Item 15
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Ten Years Thinner: Six Weeks to a Leaner, Younger-Looking You
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by Christine Lydon
Sales Rank: 7035
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List Price: $26.00
$17.16
At Amazon
on 10-19-2008
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Hardcover: 288 pages
Publisher: Da Capo Press December 17, 2007
Language: English
ISBN-10: 0738211028
ISBN-13: 978-0738211022
Product Dimensions:
9.2 x 7.3 x 1 inches
Shipping Weight: 1.2 pounds
Product Review
“Rooted in research and the author's medical knowledge and background in nutrition and fitness, this serious and occasionally technical work eschews fad-diet trends for clear and in-depth explanations of Lydon's recommendations. While advocating the nutritional importance of lean protein, judicious intake of good fats, and plenty of lower-glycemic carbohydrates like fruits and vegetables, she also strongly emphasizes the greater value of shorter, high-intensity weight-bearing exercise sessions over lengthy periods of aerobic exercise. Clearly illustrated exercise routines, self-tracking forms, recommended-foods lists, and a small recipe section round out the text. Neither condescending nor dumbed down, this intelligent guide will make a worthwhile and refreshing addition to the fitness-and-nutrition genre.”—Library Journal
“This is a good, no-nonsense way for beginners to understand the role of nutrition in losing weight.”—Oxygen
“Highly innovative diet and exercise program.”—Vitamin Retailer
“We think you’re going to love it.”—Woman's World
Product Description
What if you could have slimmer hips, firmer thighs, flatter abs, more defined arms, and clearer, younger-looking skin in just six weeks? Based on years of her groundbreaking research and four clinical trials, Dr. Christine Lydon has developed an innovative diet and exercise regimen to burn fat and alter one’s body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week. Governed by ten simple dietary guidelines and ten easy, at-home exercises, Ten Years Thinner emphasizes healthy eating from protein, carbohydrate, and fat sources and demands only twenty to twenty-five minutes of hand-weight exercises a day. There is no calorie counting, messy measuring, or complicated points to calculate; the program requires very little initial physical fitness and promises no more boring and time-consuming cardio workouts. With more than thirty-five delicious recipes and sixty-five easy-to-follow exercise photos, Ten Years Thinner is a simple, sustainable road map to the physique you’ve always dreamed of having!
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Ten Years Thinner: Six Weeks to a Leaner, Younger-Looking You
Available from Amazon
Price: $17.16
Updated on 10-19-2008
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Last Modified : 10-19-2008
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