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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
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Home > Medical Books > Atkin's Diet > Item 4
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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
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by Judith S. Beck
Sales Rank: 578
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List Price: $24.95
$16.47
At Amazon
on 10-19-2008
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Hardcover: 288 pages
Publisher: Oxmoor House; 1 edition March 20, 2007
Language: English
ISBN-10: 0848731735
ISBN-13: 978-0848731731
Product Dimensions:
9.1 x 6.3 x 1.2 inches
Shipping Weight: 10.4 ounces
From Publishers Weekly
Can thinking and eating like a thin person be learned, similar to learning to drive or use a computer? Beck (Cognitive Therapy for Challenging Problems) contends so, based on decades of work with patients who have lost pounds and maintained weight through Cognitive Behavioral Therapy (CBT). Beck's six-week program adapts CBT, a therapeutic system developed by Beck's father, Aaron, in the 1960s, to specific challenges faced by yo-yo dieters, including negative thinking, bargaining, emotional eating, bingeing, and eating out. Beck counsels readers day-by-day, introducing new elements (creating advantage response cards, choosing a diet, enlisting a diet coach, making a weight-loss graph) progressively and offering tools to help readers stay focused (writing exercises, to-do lists, ways to counter negative thoughts). There are no eating plans, calorie counts, recipes or exercises; according to Beck, any healthy diet will work if readers learn to think differently about eating and food. Beck's book is like an extended therapy session with a diet coach. (Apr.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Product Description
Any sensible diet will help you lose weight, but the challenge for 90% of Americans is actually staying on the diet they choose.Enter Dr. Judith Beck and The Beck Diet Solution.Dr. Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a four-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the authors personal success and on her success with her many clients, but also on published research. It all starts with how you think. With other programs, you think about nothing but food: counting, weighing, and worst of all, food you cant have. This way of thinking inevitably contributes to diet failure. The Beck Diet Solution is the only program that helps dieters use Cognitive Therapy methods scientifically proven over 20 yearsto forever change those treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls.
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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
Available from Amazon
Price: $16.47
Updated on 10-19-2008
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Last Modified : 10-19-2008
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