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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from...
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by John P. Forsyth and Georg H. Eifert
Sales Rank: 5751
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List Price: $21.95
$14.93
At Amazon
on 7-20-2008
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Paperback: 288 pages
Publisher: New Harbinger Publications; Workbook edition January 2, 2008
Language: English
ISBN-10: 1572244992
ISBN-13: 978-1572244993
Product Dimensions:
9.8 x 7.9 x 0.7 inches
Shipping Weight: 1.3 pounds
Book Description
Anxiety happens. It's not a choice. And attempts to "manage" your thoughts or "get rid" of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. This book will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT.
The Mindfulness and Acceptance Workbook for Anxiety has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As you do, your life will get bigger as your anxious suffering gets smaller. No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life.
"Highly recommended for all those struggling with worry, anxiety, and fear." - David H. Barlow, Ph.D., professor of psychology and psychiatry at Boston University and author of Anxiety and Its Disorders.
"a "must-read" for anyone encountering anxiety as a barrier to a leading a fuller life." - Zindel Segal, Ph.D., Morgan Firestone Chair in Psychotherpy at the University of Toronto and author of The Mindful Way Through Depression.
This workbook comes with a CD that includes a full-length audio guided meditation and electronic copies of the worksheets that appear inside the book.
Publisher Description
Building on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT) John Forsyth and Georg Eifert present this exciting and innovative ACT workbook to general readers. It is the first self-help workbook to adapt the revolutionary techniques of ACT into a powerful program readers can use to overcome any of the anxiety disorders.
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from...
Available from Amazon
Price: $14.93
Updated on 7-20-2008
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