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The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients
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by Wendy Bazilian, Steven Pratt, and Kathy Matthews
Sales Rank: 4537
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List Price: $25.95
$17.13
At Amazon
on 10-25-2008
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Hardcover: 352 pages
Publisher: Rodale Books; 1st edition December 26, 2007
Language: English
ISBN-10: 1594867402
ISBN-13: 978-1594867408
Product Dimensions:
9.2 x 6.5 x 1.6 inches
Shipping Weight: 1.6 pounds
Health Magazine, Jan/Feb 2008
In a nutshell: The authors expand their list of 14 foods in 2003's SuperFoods Rx to include new picks and pices like cinnamon and turmeric. Plus, menus, shopping lists, and recipes help you drop pounds.
Try this if you need a plan to change how you eat. This book gives you smart ways to add fruits and veggies to your meals.
The bottom line: Eating nutrient-dense fruits and vegetables to lose weight is a slam-dunk strategy.
Product Description
Rather than concentrating on the balance of protein, fat, and carbohydrates, The SuperFoodsRx Diet utilizes the incredible benefits of micronutrients - vitamins, minerals, bioflavonoids, fiber, antioxidants, and other phytochemicals - to burn calories. These powerhouse nutrients found in the 14 SuperFoods actually boost your body's metabolism, and the specific combinations in this plan will give you the best results possible.Based on extensive research and studies with real people, The SuperFoodsRx Diet will help you reach your optimum weight by showing you:how to lose up to one inch off your waist and up to 5 pounds during your very first weekwhich SuperFoods may reduce cravingswhy SuperFoods dieters get to eat more food while losing weighthow the built-in flexibility of this plan and the delicious, simple recipes will make The SuperFoodsRx Diet your lifelong guide to good, healthy eating
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The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients
Available from Amazon
Price: $17.13
Updated on 10-25-2008
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