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The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for...
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by Brendan Brazier
Sales Rank: 3868
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List Price: $24.00
$16.32
At Amazon
on 7-20-2008
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Hardcover: 320 pages
Publisher: Da Capo Press; 1st Da Capo Press Ed edition December 17, 2007
Language: English
ISBN-10: 1600940609
ISBN-13: 978-1600940606
Product Dimensions:
9.1 x 6.1 x 1.5 inches
Shipping Weight: 1 pounds
Library Journal, starred review
"Ironman triathlete Brazier is proof that you can compete as a vegan; his `whole foods' diet uses more parts of the plant than processed, refined foods. As a result, it is more nutritious and more fibrous, which is good for digestion and filling one up with fewer calories. Plant foods are also ecologically sound because animal processing increases methane production and uses existing plant resources inefficiently. To boot, some studies have shown that a vegan diet reduces inflammation in arthritis and fibromyalgia, as well as high blood sugar and high blood pressure. The extremely vigorous exercise plan can be toned down for the rest of us. Ideal for dieters who want to reduce their carbon footprint and get healthy at the same time."
VegNews magazine
"[Brazier's] simple, easy-to-swallow book is guaranteed to be stress-free."
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The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for...
Available from Amazon
Price: $16.32
Updated on 7-20-2008
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Last Modified : 7-20-2008
