|
 |
View Cart | Help |
|
Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
|
Home > Medical Books > Drug Addiction > Item 18
 |
|
 |
 |
Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
|
by Annalisa Cunningham
Sales Rank: 121842
|
List Price: $15.95
$10.85
At Amazon
on 10-25-2008
|
|
Paperback: 132 pages
Publisher: Findhorn Press November 1, 2003
Language: English
ISBN-10: 1844090205
ISBN-13: 978-1844090204
Product Dimensions:
8.9 x 5.9 x 0.3 inches
Shipping Weight: 10.4 ounces
From Publishers Weekly
Cunningham, "a recovering person since the night in 1984 when I attended my first meeting for Adult children of Alcoholics," has found solace in focusing on the famous 12 steps, attending support meetings and practicing a yoga-centered health care program that encompasses mind, body and spirit. She doesn't purport that yoga should be used instead of 12 step programs; rather, it should complement one's recovery plan. Drawing mainly on the practice of hatha yoga, Cunningham (Gentle Yoga for Healing) prescribes incorporating the 12-step philosophy into a yoga practice. Readers will learn to concentrate on positive sayings while they stretch into poses. For example, Cunningham counsels readers to contemplate thoughts like "I am calm" and "I am rooted in faith" when they are standing in tree pose, balanced on one foot with arms raised like tree branches. And while hanging forward in a bending pose, recovering addicts should think to themselves, "I let go of all tension, all worries, all anxiety." A 28-day calendar gives suggestions for roughly 10 varying poses each day. In addition to the poses and mantras, Cunningham also includes information on other ways to stimulate recovery, including meditation, nutritious eating and aerobic exercise. Although not comprehensive by any means, Cunningham's book is soothingly reassuring, and offers an inspiring way for recovering addicts to balance their 12-step program with a physical and spiritual practice. 40 color photos.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Product Description
This comprehensive wellness program includes a yoga program using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing.
|
Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
Available from Amazon
Price: $10.85
Updated on 10-25-2008
|
|
|
|
|
NOTICE: All product prices, availability, and specifications
are subject to verification by their respective retailers.
(C) Copyright 1996-2008, Dominant Systems Corporation
info@bookdigger.com
Privacy Policy
Last Modified : 10-25-2008
|
|
|
|
